Replying to Avatar Rafa βš‘πŸŒΏπŸŒ΄π“†

Exogenous ketones block the nlrp3 inflamasome. You can prolly buy betahydroxybuturate (bhb) at any GNC or vitamin shop. πŸ‘€πŸ‘€πŸ‘€
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Jeff Swann 2y ago

Have you tried them? I've heard they taste like crap & might cause your crap to be runny if you over do it. I am curious if there are any noticable benefits aside from potentially helping to address some specific problem.

I wonder if fasting for a day or 3 would solve the gout issue just as well with *endogenous* ketones as opposed to the store bought kind...? Idk, how fast someone drops into ketosis when fasting vs consuming ketones.

I had gout once & never had it again after I cut the carbs & most of the "plant based" trash out of my diet. If you're eating anything soy based or high in oxalates I would start by eliminating that. Sugar, grains, alcohol, & seed oils are all inflammatory tho.

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Rafa βš‘πŸŒΏπŸŒ΄π“† 2y ago

Lmfao. Yes I've tried them. I've tried a few brands, some are better than othersπŸ’―, but they do taste terrible. You can also find them in pill form which makes it easy. Or drink butter coffee with MCT oil but i don't suggest that usually off the top bc it can give you intense mud butt. When I was getting into the keto diet i experimented with a few different things. And took a deep dive into physiology.

My father gets gout every once in a while and drinking the exogenous ketones stops the pain. Genetics play a role but so does eating inflammatory foods and drinking certain alcohols.

I suggested the exogenous ketones bc if your not already metabolically flexible and or used to fasting it will take a week or more to get into a deep ketosis with high levels of endogenous ketones. Also the exogenous ketones can be used to minimize the impact of the keto flu or as an energy booster for exercise or focus. It's s way to cheat your way into having the anti-inflammatory effect of ketones or to pump those ketone levels when already in ketosis.

Dietary ketosis is my favorite metabolic state πŸ’―.

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Jeff Swann 2y ago

Thanks for the info 😊