Subnostr

Ah nice I’ll check it out. Honestly though, the thing that would improve my health more than anything would be getting a solid nights sleep on a regular basis. An 8-month old and random night shifts have pretty much destroyed any semblance of sleep hygiene for me though.

Thoughts on natural sleep supplements?

Laser 2y ago

Quit drinking alcohol, if that's a regularity for you. Alcohol and caffeine obliterate circadian rythm way more than blue light.

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⚡️ᗪㄖ匚⚡️ 2y ago

I have a lot of work to do 👀

I drink a ton of coffee. Have been thinking about cutting back for a while. I think I’ll start with the caffeine and alcohol and give that sleep potion a shot. Thanks 🤙