its 5:50am and i havent slept and im up irritated at something that i shouldnt be but i am… Racing thoughts about the past, regrets, choices, god, etc. list goes on and i cant help but to think about what im supposed to do to make up for certain things in the past or if im on the correct path for the futute. I really wish i had a time machine to go back sometimes or go forward even… #help

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you are where you need to be at all times . take time to rest and breathe 🧘🏾‍♂️! Enjoy life in the now ! Worrying about future and stressing over the past is going to cause more harm than good