True story, I used to get cramp in my shins, calf and feet, I stopped drinking coffee at lunch and dinner now only have a cup at breakfast time. Hey presto! Cramps have disappeared. I don't know if this will help anyone else but it's funny the way our bodies work.
Gm,
I am extremely interested in your nutritional advice, please drop some knowledge in this thread and tag nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 🥩🥦🍓
Discussion
I drank coffee strong and in plentiful quantity until after 30 years my feet started swelling up, equilateral edema. I cut the caffeine using decaf and the quantity, presto! No more cramps or edema.