Gm,
I am extremely interested in your nutritional advice, please drop some knowledge in this thread and tag nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 π₯©π₯¦π
Discussion
Eat food when hungry.
Don't starve.
100% solid advice.
balanced amount of penis butter a day keeps the weird feeling in mouth away nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 fyi - Cruciferous vegetables are a rich source of compounds known as glucosinolates, which may help fight cancer. π
nostr:note1x7fma8p5mnm9jp00sn7ua9ysj5ds3e2g3j50667vgrcdytylvwxqamjd0z
Meat is medicine
Go 100% seed oil free, mostly sugar free and lots of meat (not from the grocery store)
That's what did wonders for me.
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
The inverse of gee is egg, and eggs are a very healthy source of nutrition.
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
If you dont eat you die
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
Sometimes you think youβre hungry, but youβre actually thirsty. Nutrition is great but donβt forget to drink fren nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 π«π€£
Sugar cravings are sometimes actually salt cravings. All that water doesn't stick around unless you add some salt.
You forgot to tag our fren
My notifications are rekt with helpful yet unsolicited food advice πππ
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According to the amethyst UI he gets notified of my post if he was tagged farther up the tree.
Since you tagged him above, here I can just say dietary cholesterol does not increase serum cholesterol. Saves myself some typing.
I know he gets notified. Just funnier that way, if you look at utxoβs original post π€£π€£
Good point. I better do at least 1 right.
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 did you know that emulsifiers are used in highly processed foods to dissolve fats? The problem is the lining of your stomach is made of fats and also gets dissolved when you eat them. Causes bloating, gas, and disrupts fullness queues. Ever feel stuffed and starving at the same time after eating packaged food?
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Donβt forget to shake a farmers hand
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
Focus on hydrating, getting essential minerals, and eating nutrient-dense foods.
For example @corndalorian - grassfed beef, sockeye salmon, wild shellfish, pasture raised milk-fed pork, raw dairy, free-range soy-free eggs, and raw honey.
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 eating food outside helps you digest it.
All the nutrition you will ever need
take half tablespoon of honey a day @npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 if you want to lose weight, make more exercise and less diet.
Diet is just an artificial construct that humans Made but it's not healthy because it ignores the function of fat cells (i.e. protecting the mammals against adverse temperature conditions and storing energy). If you constantly do diets, you are forcing your adipocytes into unnatural processes and probably compromising your health over the way.
My conclusion is that is good to eat the healthiest way possible, to exercise a lot and to avoid doing too much diet
GM π§ββοΈπ«β¨π
We are energy. The food we eat and lifestyle choices we make can either balance or disturb our energy. When the energy is unbalanced, it may lead to disease.... eventually.
Everyone is unique and will have different needs depending on their age, activity level, geographic location, stress levels, and current state of overall health.
Ayurveda (the science of life) maps this out. I wrote a cookbook about how to incorporate Ayurveda principles into your life. TLDR - eat whole foods, that are freshly prepared. Exercise daily and enjoy nature.
If you're body is in balance, it can handle most anything. It's when the body becomes out of balance, that special diets and/or herbs need to be introduced. π
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 I don't know your goal but if by chance it's weight loss here's what worked for me.
Count calories by weighing all food and drink and measure your weight. Each pound of fat is 3500 calories. With these facts you can tailor your daily intake to either burn or put on fat. I've used this at different times to lose many pounds. Exercise helps burn more fat or allows you to eat more. The beauty of this is you don't have to change your diet, just the amounts you consume. Good luck!
True story, I used to get cramp in my shins, calf and feet, I stopped drinking coffee at lunch and dinner now only have a cup at breakfast time. Hey presto! Cramps have disappeared. I don't know if this will help anyone else but it's funny the way our bodies work.
I drank coffee strong and in plentiful quantity until after 30 years my feet started swelling up, equilateral edema. I cut the caffeine using decaf and the quantity, presto! No more cramps or edema.