Peanuts are considered a superfood. 🥜
Superfoods are nutrient-rich foods that provide significant health benefits.
Peanuts are packed with essential nutrients, including:
• Minerals: Peanuts are a good source of minerals, including magnesium, potassium, and copper.
• Antioxidants: Peanuts contain antioxidants, such as vitamin E and resveratrol, which protect cells from damage.
• Protein: Peanuts are a complete protein source, providing all the essential amino acids.
• Healthy fats: Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Fiber: Peanuts are a good source of fiber, which aids in digestion and weight management.
In addition to their nutrient content, peanuts have been shown to have several health benefits, such as:
• Reducing the risk of heart disease: Peanuts may help lower cholesterol levels and improve blood pressure.
• Promoting weight loss: Peanuts are a filling and nutritious snack that can help curb cravings.
• Improving blood sugar control:Peanuts may help regulate blood sugar levels in people with diabetes.
• Reducing inflammation: The antioxidants in peanuts may help reduce inflammation throughout the body.
Overall, peanuts are a nutritious and versatile food that meets the criteria of a superfood. 🥜
They are an excellent addition to a healthy diet and can provide numerous health benefits.
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Were you injected with vaccines when you were younger, and did those vaccines make you allergic to peanuts for a reason???
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Intuitively…
Everything, that the controlled matrix information system tells you is bad, is likely very good for you!!!
Trust your discernment & measure > how your body feels!
Food Source is very important!
Buy from family farms & smaller brands.
Stay away from major corporation deep state brands as they add harmful chemicals, toxins, oils, etc. to our food.
