Replying to Avatar Mallory

I woke up from an intense bad dream. So I’m not really running with inspired thinking right now. More like my brain needs a break before being able to sleep for a few more hours.
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₿² 2y ago

Ah, the plot thickens.

Sorry to hear you’re in more of a coping and recovery mode, hope you have what you need to soothe any overwhelming bits there may be.

Do know/need any grounding techniques?

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Mallory 2y ago

I’m open to suggestions. My dream was about a family member’s death and the grief in the dream was suffocating. I sent them a message for them to read in the morning. Telling them I had a bad dream and that I love them. I’m listening to calming music.

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₿² 2y ago

Are you feeling like you’re not present in the moment? It sounds like you are anxious which means you’re preoccupied about the future, lines up with the dream. Try 5-4-3-2-1. Name 5 things you can see. Then 4 things you can hear. Then 3 things you can touch. Then 2 things you can smell. One thing you can taste. This should bring you back to the moment.