Oof. I just had the weirdest cramp ever:under my jaw.
I really do think I'm deficient in potassium and magnesium. (No, I'm not going to a fiat doctor to get that checked.)
Can anyone recommend a potassium supplement that's not full of crud? No, I don't want to eat a banana since that's off the table until next year at the earliest.
#cramps #potassium #magnesium #asknostr
I thought I was mineral deficient too from getting cramps but got told I was actually just dehydrated.
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I drink 4-6L of water a day. I'm not dehydrated. 😅
😄 ok ok. How about spinach and beans.
Normally, yes. But... Not while I'm doing the carnivore thing.
