Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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choss 9mo ago

Stay in longer than feels comfortable. Builds grit

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Chris 9mo ago

And entrains your amygdala to stay calm even under stress. Great physiological/psychological hack….😉