"There are now two or three articles that substantiate this view […] it's quite possible that the right microbiome is about making the eight [pivotal] B [vitamins].

"And it turns out now I've been doing this for a long time. Really all you have to do is have a D over 40. You don't even have to have it 60 to 80. You have to have a D over 40.

"You have to [take] B50 or B100, use that for three months.

"Your microbiome will be back.

"And if you never let your D fall below 40, you'll never lose them again. That's my belief." —Dr. Stasha Gominak with Dr. Mercola 51:23 – 52:05 https://youtu.be/MmuCKMRrCe8&t=3083