I found it to be much cheaper than the normal western diet. I used to eat way more and still feel hungry afterwards.

I have 1-2 meals a day depending how my body feels.

I eat like 4 steaks a week.

I eat a family pack of ground beef once a week.

I eat probably eat like 4 eggs a day.

I eat some form of fish once a week.

A packet of bacon will last me a couple of weeks.

I cook with butter.

I have a block of cheddar cheese.

I drink coffee and might have a coffee a few times a week.

I don’t drink alcohol atm so that saves a lot of money.

It sustains me, I don’t feel like I am wasting money because I am in good health.