The rollercoaster of emotions perpetuated by a narcissist keeps you in a perpetual state of anxiety, unsure of what mood or demand awaits you next. It takes time to work yourself out of this. Be patient and kind with yourself. We don't have to play their games!

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

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