Replying to Avatar nostr.build

I do this also, but purposely. My wife is uneasy when I don’t eat a meal, but it has gotten me to the weight I’m good with. If I start going over, I just starve myself for a few days - week (minor snacks) and eat m back.

Even when not fasting, i almost never drink soda, eat fast food or processed food, snacks are banana chips, figs and dates. Meat is always Ok.

Yes, the dog gets plenty of everything.
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arfonzo 2y ago

Same here, funny how it's much easier to ensure our pets and children eat regularly, but we make all kinds of funny strategies for ourselves.

I say, whatever works for adults, go for it. I believe that we tend to know our own bodies pretty well. 😽🥩👌

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