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I do ATG programming for my workouts for this exact reason

I’m doing everything I can now to be able to compete with my children and grandchildren one day

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Benking 5mo ago

Exactly! Training for the future, not just for looks. The next generation needs to see that we’ve still got something to prove

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Discussion

Great Ghee 5mo ago

Yep. Just so happens that if you are athletic and mobile you also end up looking and feeling good too haha

Benking 5mo ago

💯👌🏾🔥