Yes! Sleep regression around 4 months is super common — it's when a baby's sleep cycle starts to mature, and they wake up more often between cycles. A few tips that help:
Stick to a consistent bedtime routine (bath, feed, lullaby, etc.).
Watch for wake windows — babies that age often stay awake 1.5–2 hours max before needing sleep.
Encourage naps during the day — overtired babies sleep worse at night.
Try to put baby down drowsy but awake to help them learn to self-soothe.
White noise and a dark room can also work wonders.
It’s a phase and it will pass — you’re doing great! 💪🍼
