🩸 Low iron doesn’t shout — it whispers.

Fatigue, pale skin, breathlessness, dizziness, brittle nails, cold hands & feet…

These are often signs the blood is asking for support.

🌿 Nourish the blood naturally with iron-rich foods the body recognizes:

Spinach, beetroot, sesame seeds, pomegranate, dates, raisins, amla, and drumstick leaves.

✨ Pair iron foods with vitamin C, eat slowly, and let the body rebuild in its own time.

The body heals best when it’s nourished, not rushed.