Day 30/31

Full Body Workout:

3 sets of 15 reps

Tricep pushdowns 44 lbs

Duo split squat 210 lbs per leg

Leg press 180 lbs

Tricep dips 90 lbs

2 sets of 15 reps

Hack squat 120 lbs

Super pullovers 90 lbs

5 min AMRAP

Leg raises

Toe touches

30 sec 6 inch hold

Bicycle crunches

Russian twists

Knee tucks

#31days