Exercise is awesome.
From a biomechanical perspective, RIP. :)
Discussion
It’s rare that I take a 50lb sandbag on a walk/run. Just felt like I needed to do something tough. I’m a little sore today, but it was worth it.
It’s rare that I take a 50lb sandbag on a walk/run. Just felt like I needed to do something tough. I’m a little sore today, but it was worth it.