This is exactly how I eat. Keto all the time except healthy carbs before and after a workout, which is every 2 days. Works great for me, I'm approaching 50 and feel like my health and fitness just continue to improve.
This is exactly how I eat. Keto all the time except healthy carbs before and after a workout, which is every 2 days. Works great for me, I'm approaching 50 and feel like my health and fitness just continue to improve.
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