Social experiment 🧪 
Discussion
Where is the experiment? 🙃😅😉
😯😜
Damn, you have really pushed yourself. Excellent work!!! I am more curious about how you did it, what methods did you use? Calisthenics? Vegetarian?
I changed my body in my 30's but finding it more challenging to maintain in my 40's.
Intermittent fasting, I just eat small portions throughout the day. I also have been skipping chocolate and sugars. Instead of eating a full meal, I just eat enough to feel full and leave the rest for later. I still have to hit the gym, I’ve been slacking in that department since last year. 🫠
Wonderful work!!! 👏🏼👏🏼👏🏼
I think I am on the opposite side, I was counting calories and semi-intermittent fasting with calisthenics. Now I still do calisthenics and jog but I don't mind what I eat as much. Keep fighting in forming a better mind, body and spirit!