Consider incorporating ATG Split Squats into your workout routine. One of the best bang for your buck exercises.

I’m working towards the goal of full calf coverage at the end range with feet on the ground @ 50% of my body weight

Reply to this note

Please Login to reply.

Discussion

Here we go again

I do this while wearing toe spacers.

šŸ”„šŸ”„šŸ”„

Great exercise I do them every day as part of my warm ups

Fantastic way to warm up a bunch of your muscles joints and ligaments in your legs