this is the best approach.
i've trained, but thankfully never really needed to use it ^^
Discussion
I think training in anything is a great idea. I would train for myself. It just feels good to be strong. I am a builder and a lover though. I think my mind is strong enough to avoid the need to get physical.
it's a really fun hobby that gets you very in-tune with your own body. but i guess any kind of sport does that. lol
:3
oh ya even pickle ball will get you in shape