also, if you want to remember dreams, just eat proteins near to bedtime... phenylalanine and tyrosine both cause your brain to be more alert when they are first absorbed and during sleep the result is you recall dreams
since i started eating beef regularly and often within 4 hours of bedtime i remember a lot more dreams
I'll try that. I usually try not to eat past 7 pm. There were two things I did differently last night... I meditated - I started trying to meditate again a few days ago. I used to try meditating, but I always felt goofy so I haven't tried in a long time. And also I had a huge bowel movement. Huge. Yuuuuuge. I felt great afterwards. I'm going to try to eat very little today to keep this awesome empty feeling as long as possible.
fasting is amazing... but it takes 3 days to really hit the gold
