Oysters and Mussels handidly beat beef for iron, though beef is tasty.
Animal based iron is easier to absorb than plant based.
Discussion
Yes exactly and nicer. Spinach is revolting 🤢
Oysters and Mussels handidly beat beef for iron, though beef is tasty.
Animal based iron is easier to absorb than plant based.
Yes exactly and nicer. Spinach is revolting 🤢