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• Be aware of what’s worth your energy. Say no to those who don’t.

• Your life becomes the story you tell yourself. Change the story you tell. And change your life.

• What others say and do is a projection of their own reality. Don't be the victim of needless suffering.

• The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.

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• A calm mind makes wiser decision. If you're overthinking, write. If you're underthinking, read.

• Stop caring what others think. Your time is limited, so don't waste it living someone else's life.

• Always trust your instincts. A quiet mind is able to hear intuition over fear.

• Thoughts are not fact. Do what's right for you. Start putting yourself and your own happiness first.

Repeat after me!

- I am strong

- I am worthy

- I can do this

- My health matters

- My current situation isn't my final destination

Wrap Up:

1. Routine: Heal with the flow

2. Track: Document your journey

3. Willpower: Fight through events

Life changes with time. Nothing ever remains same.