What makes a diet unbalanced or balanced?
Ten year old article but worthwhile reading nonetheless.
Fat is not your foe; simple sugars in excess are your enemy.
An Unbalanced diet is your enemy.
#health #diet
https://time.com/magazine/us/2863200/june-23rd-2014-vol-183-no-24-u-s/
Discussion
60-70% calories from animal fat, 30-40% animal protein and organ meat