Energy levels seem to drop way too much after going for walks. Not sure if I should just start napping or is there any other ways to go about it 🤔
Don’t really want to consume caffeine either, because of the heart palpitation issues I’ve had because of consuming it in the past
Eat food! Protein!🐶🐾🫡
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Will do 💜💜
I avoid eating protein before or during exercise unless it's an endurance event (think all day, not a casual walk). Protein takes more energy to break down and will compete for such resources leading to one feeling more tired.
