Wow,

First of all, i have to comment on how soothing the voice of this man is 😅 very soothing.

On the other hand, i’m grateful that i’m a good sleeper and am able to sleep 8h most days and wake up feeling rested.

Also have the privilege of mostly being able to organize my schedule around my needs, and that sometimes means working late and sleeping in.

I have many people i love who have very big problems sleeping and more importantly not waking up well rested.

Sleep is so important that it sucks that so many people are forced to societal rythmes and schedules that don’t match their own cycles 🥲