Your social network / media experience should make you feel better, not worse. If you find that it makes you feel worse, time to curate your following and or take a break.

Some might call that creating your own echo chamber but we don’t spend time irl around people who annoy us, why should it be any different online?

Some opposing views are healthy, but surround yourself with people who don’t drain you.

Or do whatever you want 🤷‍♂️ your mental health …