You can do it with a wallet like Exodus where you have control over it. The terms for staking is that when you want to unstake, you have to wait 21 days before you can sell. While staked, you can earn interest which varies by coin. ATOM for example, can get almost 20% sometimes
Discussion
How new are you? Were you not around for the yield farming implosion a few years back? Idk how Exodus works, but my guess is that whatever you think is in your wallet being staked can just become unaccessible forever. And if you had just held Bitcoin it would appreciate & nothing would be risked.