Replying to Avatar 7fqx

Yeah I get the caffeine thing, I'm on one morning cup only. Otherwise it makes me go a bit 🫨🫨🫨😵😵😵😵‍💫😵‍💫😵‍💫😵😵🫨🫨🫨

But I think it is probably a solution for most people. Do you eat before/after walking? Porridge is meant to be good for slow release enegery/energy levels for eg
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SMS 2y ago

Caffeine before walking triggers adrenaline which is muscle preservation to burn fat as a reaction, then eat works for me.

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7fqx 2y ago

Mainvolume coming in with the science.

I have no clue tbh, I find riding a bike to be more my thing. Really wakes me up.

Do you have good footwear? With arch support if needed?

Do you have hayfever lol? 🤧 Tis the season to be sneezy