Yeah I get the caffeine thing, I'm on one morning cup only. Otherwise it makes me go a bit 🫨🫨🫨😵😵😵😵💫😵💫😵💫😵😵🫨🫨🫨
But I think it is probably a solution for most people. Do you eat before/after walking? Porridge is meant to be good for slow release enegery/energy levels for eg
Caffeine before walking triggers adrenaline which is muscle preservation to burn fat as a reaction, then eat works for me.
Mainvolume coming in with the science.
I have no clue tbh, I find riding a bike to be more my thing. Really wakes me up.
Do you have good footwear? With arch support if needed?
Do you have hayfever lol? 🤧 Tis the season to be sneezy
