Replying to Avatar Erik Cason

First round plunge at 45F for 3:30 mins

then sauna at 170F for 20 mins,

Second round plunge for 5 mins,

Then sauna again for 15 mins.

Proud of myself for doing the cold plunge, been wanting to integrate that into my sauna routine.

nostr:note17nmeu46ylshpvm8xn7ep8zc7qg74uan2w46k7q7hp3ggyw8y0ghsrpz9ay
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Andrej designSats 11mo ago

Missing it....it's one of the purest drugs there is

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Erik Cason 11mo ago

As a psychonaut who has done more than two dozen types of psychotropics; I can heartily say that this is true.

I am constantly surprised by this fact, and that the play in the dosage if you will is how extreme you go on the ends of temperaturere. It’s really wild.