Replying to Avatar tanel

been trying out the 16:8 fasting (12-8PM eating windows, rest of it fasting)

first time i’ve ever tried out anything like this, any interesting tips/trick that are more experienced with it? 💜
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plebiANON 2y ago

Try to eat 12-6. Get lots of fat. Eat until you are full and no further. If you’re trying to do intermittent fasting and still eating carbs and sugar, you’re ngmi.

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