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Curious what the stats would be if all frying was done in animal fat or cold pressed oil 🤔
Discussion
Starches are, secretly, good for you. It's having too much meat, and cheese, that causes the issues. 🤔 I'm reading The Starch Solution.
After doing carnivore for 2 weeks I never felt better. Didn't take blood work though.
I have found that having grains regularly helps my digestion more than going strictly carnivore. You just need to experiment and find what works for you.
Yep, a high protein diet lacks enough fiber, in my experience.
I see. I used to be keto, for a long time, but it’s pretty tough, on the body.