short #workout, full gym.

DL 555

23 Dec 20:09

1:00:12

20 Sets

5 Tons

98 Reps

Barbell Deadlift

1. 41 kg × 5 reps

2. 51 kg × 5 reps

3. 62 kg × 3 reps

4. 67 kg × 5 reps

5. 77 kg × 5 reps

6. 87 kg × 5 reps

7. 67 kg × 5 reps

8. 67 kg × 5 reps

Barbell Squat

1. 57 kg × 10 reps

2. 53 kg × 10 reps

3. 49 kg × 10 reps

4. 45 kg × 10 reps

5. 41 kg × 10 reps

Plank

1. 84 kg × 1:00

2. 84 kg × 0:50

3. 84 kg × 0:40

4. 84 kg × 0:30

5. 84 kg × 0:20

Good Mornings (Seated)

1. 20 kg × 10 reps

Dead hang

1. 85 kg × 0:20