✅ 72 hour fasting

Pretty easily ...

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Que bien, no llegué a hacer esa cantidad de hs

what stops you from doing it ? ;)

Entreno CrossFit todos los días, no he llegado a 72hs pero si a 48hs

That’s the unattractive part about fasting - Fasting for 72 hours would stop me from doing the exercise I love.

Me pasa eso

true, i skipped one run ... but got back to it budybuilding and running after 2 days of refeeding, little weaker, but it gets batter fast i recon

El día que no tenga que entrenar voy a hacer el ayuno de 72hs 🫡