[1] Food while wandering:

Pre-vagabonding: Oatmeal + Yogurt + Coffee/Tea/Mate + Bananas.

While vagabonding: Simple carbs every 60 to 90 minutes. Protein sandwich every 2 to 3 hours. Fats: Nuts mix. Avocado. Cheese. Dark chocolate. Just don’t go crazy.

All purpose, survival ration: Bannok: 1 part Fat (suet), 1 part Oatmeal, 2 parts Flour + Salt (Optional Honey) https://youtu.be/V0cxV2vVC0U

#vagabonding #wandering