Very nice workout after a long day of work.

#workout #benchpress

BP heavy

August 1 18:40-19:51

Bent-Over Barbell Row

1. 30 Kg x 5 Reps

2. 37 Kg x 5 Reps

3. 45 Kg x 3 Reps

4. 52 Kg x 3 Reps

5. 60 Kg x 3 Reps

6. 67 Kg x 8 Reps

7. 61 Kg x 10 Reps

Barbell Bench Press

1. 30 Kg x 5 Reps

2. 37 Kg x 5 Reps

3. 45 Kg x 3 Reps

4. 52 Kg x 3 Reps

5. 60 Kg x 3 Reps

6. 67 Kg x 6 Reps

7. 61 Kg x 6 Reps

Barbell Shoulder Press

1. 26 Kg x 10 Reps

2. 24 Kg x 10 Reps

3. 22 Kg x 10 Reps

4. 20 Kg x 10 Reps

5. 18 Kg x 10 Reps

Decline Pushup

1. 85 Kg x 22 Reps

2. 85 Kg x 11 Reps

3. 85 Kg x 11 Reps

4. 85 Kg x 11 Reps

5. 85 Kg x 11 Reps

Neck harness

1. 10 Kg x 20 Reps

2. 10 Kg x 20 Reps

Landmine row

1. 20 Kg x 25 Reps

ShouldersBicepsTriceps pump

1. 1 Kg x 21 Reps

2. 1 Kg x 30 Reps

3. 1 Kg x 40 Reps