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Yes. If you drink coffee without milk and/or sugar it has no calories and does not break your fast. ☕️

Some suggest that if you drink coffee late in the fast, once you are in fat burning stage, it can accelerate fat burning even more.

Fun fact: sauna may brake your fast. 😄

Juraj 2y ago

Interesting about sauna, I did not know about that.

Why is that? Muscle metabolism?

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Discussion

michal ⚡️🦩 2y ago

In short it is because when you are in sauna, you sweat and dehydrate and your blood sugar spikes.

I can recommend this video about benefits of fasting & time restricted eating. It is really great. At about 2:09:00, effects of sauna on fasting is explained. https://youtu.be/9tRohh0gErM