Is coffee allowed during fasting?
Might consider a day fasting, but can't skip coffee... #coffeechain
Yes. If you drink coffee without milk and/or sugar it has no calories and does not break your fast. ☕️
Some suggest that if you drink coffee late in the fast, once you are in fat burning stage, it can accelerate fat burning even more.
Fun fact: sauna may brake your fast. 😄
Interesting about sauna, I did not know about that.
Why is that? Muscle metabolism?
In short it is because when you are in sauna, you sweat and dehydrate and your blood sugar spikes.
I can recommend this video about benefits of fasting & time restricted eating. It is really great. At about 2:09:00, effects of sauna on fasting is explained. https://youtu.be/9tRohh0gErM
