Is coffee allowed during fasting?
Might consider a day fasting, but can't skip coffee... #coffeechain
Discussion
Black Coffee yes.
Kinda depends by what rules you play. Muslims cant drink during their fasting. I guess you create your own?
I identify as coffee today.
Yes. If you drink coffee without milk and/or sugar it has no calories and does not break your fast. ☕️
Some suggest that if you drink coffee late in the fast, once you are in fat burning stage, it can accelerate fat burning even more.
Fun fact: sauna may brake your fast. 😄
Interesting about sauna, I did not know about that.
Why is that? Muscle metabolism?
In short it is because when you are in sauna, you sweat and dehydrate and your blood sugar spikes.
I can recommend this video about benefits of fasting & time restricted eating. It is really great. At about 2:09:00, effects of sauna on fasting is explained. https://youtu.be/9tRohh0gErM
Yes, coffee doesn't stop fasting.. it's a simulator a meal and activator of many protein who accelerating metabolism 🧡🎩💜⚡
Without sugar. Yes.
Without sugar is fine.
But I would recommend a lighter roast if you don't like the bitter taste that.