It’s not just the food but becoming increasingly sedentary. Granted you can’t out exercise a bad diet.
People looked so good a century ago.
I wonder what happened to our food.
https://video.nostr.build/3082b90814cdd085ca83ccc83b114c3a9f2332c02259a9c15d82e5f7edb23248.mp4
Discussion
And the wrong types of fats combined with carbs dictates that you don’t feel like exercising while also reducing your metabolic rate. We think winter is coming and we need to conserve energy and eat more…..