not sure why i haven’t done this before. Trying out a random macro and calorie tracking app.
I took the nutrient pdf from a restaurant i frequent and put in all the data. I can see exactly all of the macros and calories.
Then i can use chatgpt to suggest modifications.
No longer do i have to guess why i’m not losing weight or feeling tired. Just use data and tools.
Boy I’m eating 144g of protein, up the protein intake
Please Login to reply.
indeed
That seems like a lot, don’t you only need like 1g per kg of body weight
I guess that’s minimum
oops i need like 2x as much as im getting while cutting… *buys protein powder*
