Replying to Avatar Peeler

Great pod! Taking a break from booze is always good. Did a “sober October” challenge last year: no booze, 100 push-ups, 100 crunches, 100 body-weight squats and a 500 calorie workout everyday. Felt amazing, clear-headed, great sleep and was able to zero in on diet/nutrition/fasting. Highly recommend!
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Chris Liss 2y ago

Thanks! Been gradually moving my lifestyle in that direction for that last 5 years, and the booze seems like fairly easy, low-hanging fruit at this point.

But I’ve resigned to do one shot per month (on a given day and with a cigar) just so I don’t start getting into that “I’ve been sober for x days” nonsense.

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