Spend years working in IT, long hours sitting in front of a computer with bad posture, and your body will naturally adapt to its environment! 🤣

Seriously though, for me the important things are a good desk, good chair, fairly large and good quality monitor so I’m not looking at a tiny laptop screen, and regular breaks. I generally go out for 15-30 minute walk every couple of hours to break the day up (fortunately I have flexibility to do that with my job).