This sounds interesting to me. Looking forward to seeing your progress.
I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.
Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.
Will fly moderate, nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsat7r62 style animal based diet for the next 2 weeks and check back in.
Going to get to ~10% body fat this way with very little effort.
#Peatstr
Discussion
Going for a six pack while sitting down without killing myself training, just conditioning my metabolism instead.
I have 5lb, mayyyybe 10lbs more to that level. Already pretty lean.
I need to get a dexa scan.
I recently had an ahha moment where all I did was switch the order in which I ate my food which resulted in some weight loss. I just started my day with protein. I am interested in your experience because I am wanting to explore this effect more!
Fascinating!🤨