Do you want your joints and freedom of motion when you're old?

👀 look in the mirror and only say i don' t need anything. I can do it on my own 🫡 and go Workout!! 👌

nostr:npub1mu9wmykl7qx5llk69axd3rvk0hzhdd25jsqtj2hmnzjpn2sxum6s8jjj0t nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6 nostr:npub1cs2pfmk9uc2qk7pc4mn8w5hftpur8572ksmegg43gf4qq7ppzjtsylxsfg

remember to stretch

https://youtu.be/n7drKlqrt8A?feature=shared

What usually works for me when I need motivation is reflecting on all the things I can’t control in life and acknowledging that I can control this. 💪🏼

Maybe a pep talk from Bobby Knight will help. LOL https://youtu.be/Chdg7wEGfYw