Start my 72 hour water fast tomorrow. First time 🫡
Discussion
👏👏👏 I do this regularly. It's surprisingly easier than I expected.
Have you gone further than 72 or just stick to that range?
No that's as far as I've gone so far. I do 72 hours maybe once a month. 23 hours every other day. It's amazing how quickly we adapt.
Wow, that’s crazy. Hopefully it goes well! Will post some updates along the way.
I look forward to following your journey. Don't forget to add a pinch of good quality salt when you're drinking your water 🫶