Replying to Avatar Jameson Lopp

To put it in perspective, to obtain 150 grams of protein from regular food you'd need to consume either:

* an entire chicken

* 24 chicken eggs

* 8 hamburger patties

* 1.25 pounds steak
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RandySavage 2y ago 💬 1

I’ve found 50g of whey isolate in water is the only way to get there sustainably.

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Bill Cypher 2y ago

If you check out the research, casein is better than whey by a lot. Also try to avoid emulsifiers in your powders, tough but worth it.